TOFU YOGURT

VEGETARIAN

Ingredients

1 lb tofu
1 frozen banana sliced
1 ripe banana sliced
Chopped fruit
2 tbsp sugar
1/4 cup water
1 tsp vanilla
1 tsp raisins

Instructions

Combine all ingredients except chopped fruit and raisins in
blender; blend at medium speed for 45 seconds. Add fruit and
rains. Chill in freezer for 30 minutes. more

MUSHROOM AND POTATO SKILLET

VEGETARIAN

Ingredients

1 pound potato
8 ounces mushrooms sliced
1 onion chopped
2 tbsp oil
1/2 tsp salt
1/4 tsp pepper
1/2 cup sour cream
1 tbsp fresh dillweed

Instructions

In a medium bowl add potatoes in a small amount of salted water
cook covered for 20-25 minutes. Drain and set aside to cool. In a
large skillet with oil saute sliced mushrooms and finely chopped
onion until tender about 5 minutes. Peel and slice the potatoes
then add to the skillet. Sprinkle with salt and pepper. Cook over
medium heat for 5 minutes or until heated through turning
occasionally. Add sour cream. Sprinkle with fresh dillweed. more

POTATO-SPINACH BAKE

VEGETARIAN

Ingredients

4 baking potatoes
1 package frozen chopped spinach
1 large onion diced
1 garlic clove minced
3/4 cup cottage cheese
3/4 cup sour cream or yogurt
Salt and pepper to taste

Instructions

Bake potatoes until done in oven or microwave. Defrost the
spinach and drain off most of the liquid. Saut? the onion in a
small amount of vegetable oil. Scoop potatoes from their skins
and mash. Combine potatoes with the remaining ingredients. Spoon
into a sprayed casserole dish. Bake at 325 degrees F until just
beginning to brown.

SLOPPY JOES

VEGETARIAN

Ingredients

1 cup textured soy protein (TSP or TVP)
1 cup boiling water
1 (16 ounce) can sloppy Joe sauce
Rolls or bread of choice

Instructions

To rehydrate the TVP place the TVP in a medium saucepan and pour
the boiling water over it. Add the sloppy Joe sauce to the TVP;
cook over low heat until heated through. To serve spoon the TVP
mixture over the rolls or bread. Yield: 4 servings Per
serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams
carbohydrate; 10% fat

VEGETABLE CASSEROLE

VEGETARIAN

Ingredients

tomatoes
2 tsp. kelp
onions
pinch Mrs. Dash
string beans
garlic
parsley
lemon juice
1/4 cup oats

Instructions

In a casserole dish place first a layer of sliced onions secondly
a layer of beans with herbs in between and lastly a layer of
onions. Repeat these layers if you have enough vegetables. Cook
in pot at medium heat till the string beans are tender. Powder
oats in coffee grinder and mix in Mrs. dash and sprinkle over
casserole. Slice tomatoes on top and sprinkle with lemon juice.
Sprinkle evenly with Good Tasting Yeast and kelp powder. more