One of the worst side effects of our sedentary jobs is a pot belly. No doubt, it looks ugly and people suffering from it try to hide it by changing their dressing style or other ways that seem feasible to them. However, apart from looking ugly, a pot belly is dangerous to our health.
How a Pot Belly can be Harmful
Experts have proven that excess body fat has potential dangers. To understand how belly fat is harmful let us understand the main types of fat in our body:
Visceral fat: Assorted in the peritoneal cavity in between the various internal body organs, this type of fat is the most dangerous and, at the same time, difficult to avoid.
Subcutaneous fat: This fat lies just beneath our skin.
Intramuscular fat: This fat lies in our skeletal muscles.
Our pot belly is largely the concentration of visceral fat which, if not controlled in time, can lead to heart disease, stroke, high blood pressure and diabetes. People with high visceral fat may also suffer from arthritis, spondylosis or other degenerative diseases. Also, visceral fat keeps releasing inflammatory molecules in the body continuously. Considering these potential dangers of visceral fat that a pot belly is made of, it is crucial that we make efforts to reduce belly fat to live a healthy life.
How to Get Rid of Belly Fat
Getting rid of tummy fat is the most difficult when you are on your way to lose weight. It is important to understand that there is no quick-fix solution other than lap-band surgery, which has its own potential dangers. Consuming weight loss pills is also not going to help.
There is only one way to reduce abdominal visceral fat and to keep it from coming back and that is a great combination of a nutritious diet and a professionally designed workout regimen. Your diet should contain unprocessed natural foods that do not convert into fat. Moreover, exercises lead to hormonal and metabolic reactions that burn fat naturally, giving you a firmer stomach that you always dreamt of. It will not only boost your confidence, but also save you from various life threatening diseases.
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