There has been a lot of debate, or rather a feud, over the health benefits of the vegetarian and non-vegetarian diets for ages. The proponents of both hold strong and irrefutable standpoints, making the Veg vs. Non-veg, a critical topic of discussion for the health and diet practitioners all over the world.
Eating habits are one of the most crucial aspects in shaping our lifestyles as it is generally said that what we eat is reflected in the way we live our lives. According to a report, nearly 70% of the deaths in America are associated with the diseases that are directly related to their food habits. Eating healthy is not about following rigorous food diets or depriving yourself of the foods you love; its just about eating smart and feeling great.
A large body of scientific literature confirms that the consumption of vegetarian diets with the avoidance of meat and high-fat animal products can be your best bet for living a longer, healthier and more enjoyable life. There are hundreds of reasons to switch over and stick to a vegetarian diet. Indeed even Albert Einstein acknowledged that nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.
Studies and intense research have shown that a diet full of veggies including whole grains, legumes, nuts and fruits can considerably lower blood cholesterol levels, blood pressure and can result in less obesity which can ultimately reduce the risk of various grave health-hazards. Consistent vegetarianism can diminish the chances of heart diseases, strokes, diabetes, cancer, etc., consequently lowering mortality rate. Also, the lifespans of vegetarians appear longer than those who consume more non-vegetarian foods. It is a general estimation that vegetarians live about seven years longer on an average than the meat eaters. Being a great source of nutrients and energy, and very minimum amounts of harmful fats, vegetarian healthy diets can also help you fit into your old pair of jeans. Vegetarians are usually slimmer and healthier than the meat eaters. It has also been found that eating vegetarian healthy meals purges the toxins out of the body which, otherwise, can overload our body systems and cause illness.
A vegetarian diet can be a very healthy option but it is crucial to ensure that it is well-balanced. A vegetarian diet closely matches the expert dietary recommendations for healthy living as it is highly rich in fibre & nutritional content, with a very low degree of saturated fats. In view of these great and natural advantages of vegetarian healthy diets, the trend of vegetarianism is even growing in supermarkets, restaurants and the fast food outlets.
So try a little vegetarianism, enjoy healthy living while doing a favour to our planet. You may relish your wonderful veggie meals even more knowing that no animals suffered along the way.
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