Vegetarian diets can help protect your heart. Many vegetarians eat nuts as a form of protein, and these nuts contain healthy fats called omega fats. Omega-3 and omega-6 both help the body reduce cholesterol, and work to unclog arteries. You know that weight loss is an industry. A money-making industry with many claims to make: … [Read more…]
Managing a diabetic diet can be overwhelming. It was for my mother. But here is what I told her. There is only one thing you must to do for victory. Take a good look at where you sugar is coming from. Most diabetics feel that they do not eat all that much sugar. Admit it, … [Read more…]
If you have been recently diagnosed with diabetes or at least if someone close to you has, then you’ll probably be aware of certain lifestyle changes that need to happen. Regardless of the nature of diabetes that you have, your diet will play a rather prominent role when it comes to your health and the … [Read more…]
