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Can You Beat Diabetes With Diabetic Diet Foods?

It is quite unfortunate that people all over the countries are suffering from blood sugar just because of having no exact knowledge of how to control diabetes. Despite the voluntary service extended by the American Diabetes Foundation, it is a matter for much concern that the number of diabetic patients is still increasing in America. Public health care programs are organized to give information for diabetics about diabetic diet foods and what causes diabetes. In spite of all these efforts, many people with diabetic condition do not know how to beat diabetes complications.

There are many ways and means to control blood glucose levels. There are some natural cures for diabetes, following which you can be proud of your diabetes self management in controlling blood sugar. On noticing the signs and symptoms of diabetes, your consultation with the doctor, clinical diagnosis by laboratory methods, and prescription of drugs and medicines are all preliminary steps to start your medication for diabetes mellitus.

Away from all these steps you take, the change of lifestyle and choosing the right foods are much more important for controlling blood sugar. It is highly needed that the diabetics should maintain a balanced diet suiting his body type. Your prime concern should be in choosing the best foods to eat and the bad foods to avoid as a diabetic. You can certainly control blood sugar range within normal limits. Here are some tips on diabetic diet foods for beating diabetes.  

1. You should choose foods that contain little saturated fats and cholesterol. These foods include fresh vegetables, leafy greens, onion and garlic in raw form. They should be preferably boiled rather than fried.

2. Cooking whole grains with insoluble fiber, and low carb diet are the best choice to control high blood sugar. If you are using oil in your cooking, let it be with less fat like olive and peanut oil.

3. Skimmed milk with less fat, skinless poultry, fish of any variety and egg without yoke may be helping to lower blood sugar.

4. The diabetic diet foods should be non-greasy and easily-digested. They should be rich in fiber and poor in fat contents.

5. Since fruits are the best source of fiber, those fruits high in vitamins and nutrients, but low in fats can give positive results to control and beat diabetes. The best fruits and salads that you can eat may be red grapes, jambul(rose apple) and guava, preferably unpeeled and with nuts. Fruits and vegetables you consume may be less in size and more in servings every day. Mind it to take whole fruits and they should contain low sweet. Citrus fruits like orange and lime are also good for fighting diabetes.

Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of diabetic foods to avoid AND fruits to eat.




Diabetic Symptoms – Gestational Diabetes

Gestational diabetes is a temporary phase. In this type of diabetes a pregnant woman has the levels of blood sugar that are higher than normal. Till so far the exact cause of this type of diabetes is still unknown. However many doctors are of the belief that these disturbed blood sugar levels are because of an increased stress on the body of the woman. Most women do not experience any obvious symptoms of gestational diabetes. The disease remains undetected unless they go for a routine screening of diabetes during the second trimester of pregnancy.

Some doctors think that it is the placenta and its working that is the main reason of gestational diabetes. Placenta is the system that supports the growing fetus in the uterus. In the period of pregnancy placenta produces many different types of hormones. Some of these hormones are not in the favor of the efficiency of mother’s hormones. The result is high-level of sugar in blood. Though the pancreas of the mother’s body is producing three times more insulin to counteract the placental hormones but insulin cannot enter the cells. This condition is termed insulin resistance.

Sometimes pregnant women are able to note the classical symptoms of diabetes. These are

Excessive Urination: This is the result of increased blood flow towards the kidneys so surplus sugar could be expelled through urine.

Excessive Thirst: This is the reaction to the excessive urinary output to avoid dehydration.

Extreme Hunger: The sugar consumed by the body is unable to enter the cells of the body so the cells become starved of energy. These starving cells give signals to the brain that they are hungry.

Unexplained Weight Loss: In spite of the fact that a pregnant woman is eating a lot to feed the starving cells and the growing fetus, there is a continuous decrease in the weight of the body of the mother. The doctor may be able to see that the weight of the baby is increasing but the weight of the mom is decreasing.

Tiredness: It is very difficult to distinguish between pregnancy fatigue and the exhaustion because of diabetes. The woman may feel completely exhausted even without doing any strenuous activity. The reason again here is the lack of energy as the cells are unable to convert glucose into energy.

Irritability and Mood Swings: Again the woman may confuse this irritable behavior because of pregnancy hormones.

Blurriness in Vision: The vision of the pregnant women starts to get blurred because of an increased blood flow towards the retina of eye.

I know that what I am going to tell you can be unbelievable, but that’s the truth and 100% truth. Diabetes can be managed and even reversed. I have reversed it. Check – Signs of Diabetes and Gestational Diabetes.




Diet for Diabetes – Diet Guidelines for Diabetic Patients

A well planned diet is an essential part of diabetic patient’s life. Proper controlled diet with adequate exercise helps in maximum control over diabetes. As per the report produced by American diabetes association, a person with diabetes should intake food with fifty percent carbohydrate content, thirty percent fat content and twenty percent protein content. Uncontrolled consumption of food results in overweight of the body there by increasing the chance of hyperglycemia. Over consumption of oily food is one among the important cause leading way to diabetes. Accumulation of fatty acids reduces metabolic activity of the body which may further lead way to various health complications like increased blood pressure.

High blood pressure supports hyperglycemia and increases the risk of heart disease. Try to avoid the intake of fried meats, fast food and foods which contain an over amount of saturated fats mainly seen in meat. Studies say that it is better to prefer sea foods like fishes and prawns than meat and poultry for controlling blood sugar level. Make use of low fat foods like oats for controlling body weight which helps in maintaining a proper control over cholesterol level and triglyceride level in the body.

Apart from taking oral medicines and insulin doses, preparing a planned diabetic diet so as to control the blood glucose level is very important. Diabetic diet helps in keeping a balanced calorific value in the body there by preventing the chance of hypoglycemia and hyperglycemia. Never hesitate to consult a doctor when the glucose level concentration is higher than usual level even after taking proper medicine and food. Many physicians advice in taking foods containing unsaturated fats. Canola oil, virgin olive oil, sunflower and rapeseed are examples of monounsaturated fats and polyunsaturated oils which help in tolerating insulin function.

Most of diabetic patients prefer sweet taste dishes than other tastes. Some times, warning and advice creates no use or null effect on many diabetic patients. So it is better to give them fresh fruits than other sweet products like ice creams and chocolates. Maintaining blood glucose level by using sucralose as a sugar substitute is another way to control diabetes. Also do regular checking and make sure that the blood glucose level is not exceeding its value. Glucose value should be between 80 and 120 mg/dL before meals and should be between 100 and 140 mg/dL after meals.

Usually doctors advice diabetic patients to carry sugar candy with them. This will help diabetic patients in preventing complications due to hypoglycemia. A good bed time snack reduces the risk of hypoglycemia during sleep hours. Before meals, make sure that appropriate insulin dosage is taken to maintain the blood glucose level. Basal and insulin lispro are two kinds of insulin dosages taken by diabetic patients before and after meals. It is better to take meals and snacks in regular intervals of time rather than taking a large quantity in single trip. Making a note of daily diabetic diet helps to a great extend in planning meals accordingly. Diabetic diet thus plays a key role in maintaining a healthier lifestyle.

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies. Read about Ayurvedic Treatment for Diabetes.




Healthy Diabetes Recipe – Watch What You Eat

Diabetes Recipe Books may be hard to understand but there are sites in the internet that offer different kinds of recipes that taste good. There are tips to help prepare their meals since you have to set aside some portion for them if they are on a strict sugar-free, salt-free and cholesterol-free diet. If you have a diabetic in your family, dining out at fast-foods may become a constant argument since they will tell you that their doctor said this their doctor said that so to cut the exchange of words, why not prepare food that is intended for people like them.

Diabetes Recipe meals are not exclusively made for them. You could also enjoy such meals if you think you are on the borderline to being a diabetic, diabetes runs in your family or you just want to loose weight. It would be best to inform and educate other members of the family that you are preparing a healthy concoction for the coming weeks so they would not be shocked that you seem to have forgotten that food has flavors. There will come a time that you may have exhausted all the fish in the sea to make several of the offered menus.   Worry not since you still can introduce red meat to your diabetic mother or father and your whole family.

Did you know that eating red meat once in a while can be good for the body too? There are some people who get hungry more faster if they live on fish and if they are diabetics, it would be wiser to shift to something filling in order to avoid blood sugar drops. Keep in mind that when you prefer to serve meat, you must get the lean cut so as to not introduce fat in the diet. According to the Diabetes Recipe, a good way to cook meat is by grilling so excess fat just drips. Don’t gather the drippings to make gravy! It’s just like squeezing lemons on an open wound.   Caring for a diabetic has its fair share of ups and down after all.

For more information on Diabetes Recipe visit the author’s diabetes blog at http://www.diabetesblogging.com




Diabetes Type 2 – A Diabetic Meal Plan Can Reverse Your Diabetes

Has your physicians told you or your family member that you have diabetes type 2? I know that this information was the worst news that you have heard in a long time, but just know that there is something that you can do to reverse diabetes. Diabetes is just not a disease of the pancreas but it will affect every part of your body if the blood sugar is not under control. The complications of diabetes can be blindness, hypertension, stroke and even heart attack.

A diabetic diet is the most effective treatment for diabetes. If you change the way you eat then you can lose weight, reduce your blood sugar level and may even reverse this diabetes.

A diabetic diet will consist of a balance of carbohydrates, protein and fats. There is lot of discussion on how much carbohydrates you should have but most nutritionist would agree that the carbohydrates that you should eat will be a low glycemic index (or a carbohydrate that will not raise your blood sugar level) such as having for breakfast a piece of whole wheat toast vs. a doughnut.

Most people who start out on a diet do very well, but then fall back into their old ways. It is believed that if you want to succeed you need a plan. There are professionals on line that will create a diabetic meal plan for you to get your started today. Also have a plan for when you are eating out, decide before what you will order or eat before you leave so you will not be so ravenous and be tempted to eat some things that you should not eat.

Decide today that you will follow the diabetic diet. There are professionals that will plan the diet just for you. Don’t let diabetes take over your life. Take back control today and decide that you will eat the right food in the right amounts.

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.

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Diabetes Meal Planner

Having diabetes does not mean you are doomed to a boring, repetitive food routine. it simply means that you must spend a little more time paying attention to what you eat and when you eat it – as well as how you cook and eat it.

A diabetes meal planner will let you easily work out your meals without the worry of whether or not it is suitable for your health because you will have worked out in advance what you should be eating!

Meal planning helps you to manage your diabetes. You can work with a dietitian to have a plan put together for you, or you can do it yourself once you have the required knowledge. Thankfully there is no a lot of free information on the internet (but you must gain your information from reputable sources).

Type 1 and Type 2 Diabetes Meals
If you have Type 1 Diabetes then your meal plans will focus on balancing your intake of food plus your exercise with insulin. If you have Type 2 diabetes then you need to balance the food you eat with your own body’s insulin supply. Your aim will be to reduce cholesterol, fat and salt if need be.

Everybody with diabetes requires a different approach, so your meal planner should be customized to your own personal needs. An individualized meal plan that is designed specifically for you will give you the best results in the long term.

Why Should You Use a Diabetes Meal Planner?
There are many benefits to planning your meals. To name just a few:

1. It helps lower your blood glucose levels
2. Your cholesterol will be controlled and lowered
3. Your blood pressure will be reduced
4. You can maintain a healthy weight
5. Your feeling of well being will be improved

With these benefits in mind, there is no reason NOT to be using a meal planner for your diabetic diet – so what are you waiting for?

It is vital to track your eating when you are diabetic..

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Cooking For Diabetes

According to statistics, twenty million American have diabetes. Once people have diabetes, the first thing people taking care of the diabetic patient want to know is about the kind of food that the diabetic patient can eat. In order to control the blood-sugar level, it is necessary that diet is consider and that carbohydrates taken are monitored. The combination of carbohydrates and insulin needs to be balanced.

If you haven’t had a fasting test that measures your blood glucose level this is important to have done. You may be considered a prediabetes patient so this is good to find out.

What does one attempt to do for stabilizing blood sugar levels and diabetes? Diet , exercise and portion size are all critical.

It is important to mention that people suffering from diabetes shouldn’t skip meals at all, but should eat often. It is often recommended for men to eat between 3 to 5 types of complex carbohydrate during meals and a maximum of 2 types of carbohydrate from snacks. Women are encouraged to eat between 2 to 4 types of carbohydrate during meals and up to a maximum of 2 types of carbohydrate when taking snacks.

Vegetables and fruits are important. Whole grains and milk products are good for protein. Olive oil, canola oil and nuts are very good types of fats to be eaten. Fats found in bacon, high-fat meat and solid shortening are not recommended. Trans fatty acids are not a good idea.

There are now some low carb pastas on the market that taste good and only have 4 or 5 grams per serving. These are good to look into. You can also find rice and soy pasta. Taste them to be sure that they will work for you. Some foods you may like after trying a few times. Do not have a closed mind about new tastes.

In cooking for diabetes patients, it is important to reduce the amount of fats and cholesterol eaten. Foods with high content of fats and cholesterol should be replaced. The patient can eat fat-free or low-fat cheeses instead of high fat food.

Exercise is also very important and should not be neglected. This helps to regulate blood sugar and prevent obesity. Try to exercise at least thirty minutes a day and more if possible. You will notice this is a great aid. Stress can cause spikes in one’s sugar levels, so finding ways to deal with stress is important. Also, sometimes there are sleep issues when one has diabetes and this also should be addressed.

Learn more about Diabetes Rash Problems and Allergic Skin Rashes.

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