Many people find that coming to terms with being diagnosed as diabetic can prove to be emotionally overwhelming. Considerable changes need to be made to your lifestyle in order for you to properly treat your diabetes. It is very likely that you will need to alter your exercise and eating habits in order to minimize health risks associated with the disease. In addition to lifestyle changes, you will need to learn how to properly use a glucometer and diabetic testing supplies in order to regularly monitor your blood glucose levels. Depending on your diagnosis, you might also need to learn how to give yourself insulin injections or use other diabetic medications. Coping with the transition to your new healthier lifestyle can be made easier with the help of your friends and family, and there are many free diabetes support resources for you to take advantage of as well.
One of the most difficult things to get yourself accustomed to is pricking one of your fingers in order to get a blood sample for a glucose reading. Diabetic testing supplies can be tricky to master at first, occasionally resulting in you having to prick your finger multiple times before getting a true reading with your glucometer. This should happen less often as you gain experience with your glucometer and testing strips.
Even though diabetes affects over 20 million people in the United States, your body is still unique. Therefore, your doctor should tailor your diabetes medication regimen to your specific needs. Talk to your physician about what treatment options are best for your situation. Ask if your diabetes medication has negative side effects you need to be aware of, or if it has been known to interact with certain foods. If you require insulin shots, your health care provider should walk you through how to properly give yourself an injection. If the thought of giving yourself a shot every day causes you to feel anxious, remind yourself that diabetic medication is necessary in order to control the disease. After time, the shots will become part of your daily routine and the process will become less stressful for you.
It is important that you keep detailed records of your glucose levels, diet and exercise habits, medication dosages, and your day to day well being. By keeping track of this information it is helpful to narrow down the culprits of changes in your daily glucose levels. You will also find that these records will be beneficial to you when going to your doctor. A consistent record of your daily health can indicate whether or not your diabetic medication is working properly. Keeping a notebook dedicated to your diabetic records can help you better understand how your diabetes effects you, and can make you feel more in control of your health.
Once you pay closer attention to what you eat and how you treat your body, you will find that you feel less sluggish throughout the day. Regular exercise releases endorphins in your body, which make you feel more energized and content. Diabetics can live long and happy lives after being diagnosed. Though the initial diagnosis might make you feel uneasy, many diabetics find that their quality of life improves after they are diagnosed and they make necessary changes to their lifestyles.
Coping with a new diabetic lifestyle is not so difficult once you get into it and following the advice given from your doctor. Many diabetics have found that life is better knowing that with proper diabetic supplies and diabetic medication, the worry is basically non-existent. Visit http://www.ValueMedical.com/ for all your diabetic testing supplies.