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	<title>The Weekend Chef</title>
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	<link>http://theweekendchef.com</link>
	<description>Welcome to our free recipe site with over 355,000 recipes, 11,000 drinks, recipe exchange, pdf cookbooks, recipe cd and newsletter. Sign up for your free membership today!</description>
	<pubDate>Sun, 10 May 2009 13:19:33 +0000</pubDate>
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		<title>Considerations Of A Vegetarian Diet</title>
		<link>http://theweekendchef.com/?p=49</link>
		<comments>http://theweekendchef.com/?p=49#comments</comments>
		<pubDate>Sun, 10 May 2009 13:19:33 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Article of the Week]]></category>

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		<description><![CDATA[Before you consider becoming a vegetarian, read this.  Eating your veggies isn't all bad if you plan you diet accordingly.]]></description>
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		<title>NINE SALMON RECIPES</title>
		<link>http://theweekendchef.com/?p=54</link>
		<comments>http://theweekendchef.com/?p=54#comments</comments>
		<pubDate>Wed, 06 May 2009 13:40:24 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Recipes of the Month]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[fish recipe]]></category>

		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=54</guid>
		<description><![CDATA[Salmon is a great fish.  High in Omega3 fatty acid, great taste and affordable.  Here are 9 recipes for you to try.]]></description>
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		<title>Why Eat Breakfast?</title>
		<link>http://theweekendchef.com/?p=44</link>
		<comments>http://theweekendchef.com/?p=44#comments</comments>
		<pubDate>Wed, 06 May 2009 13:17:32 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Article of the Week]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=44</guid>
		<description><![CDATA[Why is eating a good breakfast so important? Let's find out. What did you have for breakfast? Nothing? Sweet roll and juice, donuts and coffee. Or bacon, eggs, toast with jam, juice, milk.

What you eat for breakfast determines how you feel most of the day. The body produces energy from the amount of sugar in your blood from breakfast. Eating only carbohydrates products (donuts, sweet rolls, juice) are nothing but sugar and is quickly used. If you eat some protein and fat along with it, it will be digested more slowly, keeping your energy high longer.]]></description>
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		<title>Barbecue Basics for all</title>
		<link>http://theweekendchef.com/?p=41</link>
		<comments>http://theweekendchef.com/?p=41#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:21:53 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Barbecue]]></category>

		<category><![CDATA[bbq]]></category>

		<category><![CDATA[cooking basics]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=41</guid>
		<description><![CDATA[By Laura Kjer
Since the Stone Age, man has been perfecting the art of cooking using a direct flame. If you were to ask someone about the history of barbecue, you would most likely get a response similar to the
statement above. However that would not be quite right as there is a fundamental difference between simply [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=41</wfw:commentRss>
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		<title>Making your meals look good</title>
		<link>http://theweekendchef.com/?p=39</link>
		<comments>http://theweekendchef.com/?p=39#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:06:57 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[cooking]]></category>

		<category><![CDATA[dress up meals]]></category>

		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=39</guid>
		<description><![CDATA[Even though I am sure everyone is fairly confident in their cooking skills as what reaches the table gets consumed quickly it is always nice for people to be impressed with how good the food happens to look. The following are some great tips for making your food look as good visually as they will [...]]]></description>
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		<title>Five steps to make cooking easier</title>
		<link>http://theweekendchef.com/?p=38</link>
		<comments>http://theweekendchef.com/?p=38#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:04:26 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Article of the Week]]></category>

		<category><![CDATA[cooking]]></category>

		<category><![CDATA[less stress]]></category>

		<category><![CDATA[time]]></category>

		<category><![CDATA[Time saving tips]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=38</guid>
		<description><![CDATA[While cooking can seem like a time consuming chore to many people it certainly does not need to be that way. If you are searching for ways to make the time you spend in the kitchen a whole lot less stressful then read on for some great time saving tips. The first thing that you can [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=38</wfw:commentRss>
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		<item>
		<title>Smart Cooking Tips for the Busy Professional</title>
		<link>http://theweekendchef.com/?p=37</link>
		<comments>http://theweekendchef.com/?p=37#comments</comments>
		<pubDate>Wed, 22 Oct 2008 14:47:20 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=37</guid>
		<description><![CDATA[Pre-made meal cooking can be a huge time and stress saver for many people leading busy professional and family lives today. There are several important guidelines that everyone should be well aware of before tackling Pre-made meal cooking to make sure that everything goes smoothly. All you need is some quality recipes and the right [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=37</wfw:commentRss>
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		<title>Great Grilling Secrets</title>
		<link>http://theweekendchef.com/?p=40</link>
		<comments>http://theweekendchef.com/?p=40#comments</comments>
		<pubDate>Thu, 16 Oct 2008 15:12:34 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Recipes of the Month]]></category>

		<category><![CDATA[bbq]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[grilling]]></category>

		<category><![CDATA[pork]]></category>

		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=40</guid>
		<description><![CDATA[What is the very first thing that comes to mind when you hear the word barbecue? A large portion of people’s minds will begin to wander toward thoughts of hotdogs and hamburgers. Others are going to be thinking about things like fish and steak. The following are some great grilling secrets for some of the [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=40</wfw:commentRss>
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		<title>The Truth About Turkey</title>
		<link>http://theweekendchef.com/?p=36</link>
		<comments>http://theweekendchef.com/?p=36#comments</comments>
		<pubDate>Wed, 15 Oct 2008 21:05:10 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[Article of the Week]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=36</guid>
		<description><![CDATA[The Truth About Turkey
By Janice Wee
All along, turkey has been associated to once a year family feasts. You know,
the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some
yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the
year celebrations.
The fact is, turkey is such a healthy meat, it should [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=36</wfw:commentRss>
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		<item>
		<title>Tips for Hosting a Dinner Party</title>
		<link>http://theweekendchef.com/?p=35</link>
		<comments>http://theweekendchef.com/?p=35#comments</comments>
		<pubDate>Fri, 10 Oct 2008 21:03:01 +0000</pubDate>
		<dc:creator>Chef Ray</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://theweekendchef.com/?p=35</guid>
		<description><![CDATA[Tips for Hosting a Dinner Party
By Melanie Breeze
There is nothing like an evening of good friends and good conversation. If you love to entertain friends and co-workers, but lack the funds for a traditional dinner party, you are in luck. If you shop smart, it doesn’t take a lot of money to throw an event [...]]]></description>
		<wfw:commentRss>http://theweekendchef.com/?feed=rss2&amp;p=35</wfw:commentRss>
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